myzinefolder
I havenβt posted at all yet in April and here I come with pages out of my sketchbook of whining... very real but also ew? This time I come laden with emotions I canβt rationalize or intellectualize and it makes me feel like Iβm inherently bad for feeling this way... it makes me uncomfortable that I canβt attribute a logical reason to feeling this way and all I can do is doodle in my sketchbook about it. Pulling out those sketchbook pages definitely helped with just... realizing that something is wrong and tying it back to lifestyle and environment, so at the very least I can tell something is up from these pages. So today, I took trash out of my room and opened my windows! Now itβs just, piles and piles of clothes. Oh my God.
Yes the doodle is essentially the same from page to page... theyβre the beautiful twin sisters of ugly emotions.
What are emotions you canβt intellectualize that make you uncomfortable? How do you handle them?Β
Do you let other people know when youβre feeling that way?Β
Is there anything physical you can do to help you ride out that emotional wave instead of turning inward?